FORERUNNER® 245 MUSIC

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  • Regular price R 6,999.00
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MUSIC FOR THE EXTRA MILE

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

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Here’s something to sing about: music storage right on your wrist.

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Monitor your training load to see if you're fully owning it or just overdoing it.

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Prep for your next race like a boss with free Garmin Coachadaptive training plans.

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Finesse your form by tracking running dynamics1.

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We'll watch your back for you with incident detection and assistance features2.

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Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

Running is a performance.

Running is a performance.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays high while you're at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

PULSE OX SENSOR

This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

BATTERY LIFE

Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.


 


A healthy outside starts from the inside.

A healthy outside starts from the inside.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY ENERGY MONITOR

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.


 


Stay connected on the run.

Stay connected on the run.

MUSIC ON YOUR WRIST

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.


 


See your stats, and track your goals in the Garmin Connect™ app

See your stats, and track your goals in the Garmin Connect™ app